Dealing with high blood pressure

I had a routine check yesterday evening and to my big surprise I found out that my blood pressure was 144/101.
My whole life I have had low blood pressure, on the range of 80/60 and I am puzzled about the huge jump.
I did gain some weight compared to 10 years ago, but not that much, probably around 5 kg. Could it be too much for my petite frame?

According to the literature, high blood pressure is a blood pressure reading of 140/90 mmHg or higher and once high blood pressure develops, it usually lasts a lifetime. High blood pressure is called the silent killer because it usually has no symptoms. Some people may not find out they have it until they have trouble with their heart, brain, or kidneys. Apparently it can be treated and controlled.

Things that can raise blood pressure include:
· Eating too much salt- I do eat salty but not that much
· Drinking too much alcohol- It’s not the case
· Not getting enough potassium in your diet- That may be true, although I started eating bananas
· Not doing enough physical activity- That is definitely a problem
· Taking certain medicines- Which ones?
· Having long-lasting stress- That is the most probable reason
· Smoking (smoking can cause a temporary rise in blood pressure)- I don’t smoke

It boils down to dealing with stress in a better way and starting working out again.
Stress– I guess I have to restart meditation and yoga
Exercise– I need more discipline, that’s for sure

I am not taking any birth control pills, any hormone replacement therapy and I am not postmenopausal.
I can conclude that it’s the stress factor.
Before panicking I will go tomorrow to have another quick blood pressure check. Maybe it was just a fluke.
Regardless the result, I am going to treat it like a wake-up call and start doing something before it’s too late.

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